Protein powder: it is understood that around 15g of protein should be had before a strength workout in women to avoid damage to hormones.

Oats: The carbs in oats help top up muscle glycogen stores, which your body uses as its primary fuel during training. Well-fuelled muscles = better strength, endurance, and overall performance.

Soya Milk: Soy milk is the closest plant-based alternative to cow’s milk in terms of protein.

Greek Yogurt: it’s a simple, whole-food way to increase protein content while also improving texture and digestion.